ONE-ON-ONE HEALTH AND WELLNESS COACHING
Overwhelmed to Empowered: Your Journey Begins Here
Transform stress and doubt into strength with personalized individual coaching sessions.
YOU'RE SMART, CAPABLE AND YOU FEEL STUCK.
ARE YOU STRUGGLING WITH OVERWHELM
Do you feel like your just barely getting by. Your swimming in to-dos and just not feeling like yourself.
Maybe you’re:
- Running on caffeine and adrenaline to push through another day
- You’re tired of the daily grind and want a life that you deserve.
This isn’t a breakdown. It a sign that your mind, body, and nervous system need something different
Meet your coach and KUSOG'S FOUNDER
Hi, Dr. Jennifer tang cole, MSW, ph.D.
I’m a psychotherapist, social worker, and educator and I have more than 20 years of experience in the helping profession. I bring that expertise to Kusog to provide tailored and data-driven health and wellness education, tools, and coaching at your fingertips 24/7.
I help high performing professionals and entreprenuers like you move out of chronic stress and overwhelm and into clarity, calm, and self-leadership.
With over 20 years of experience in helping some of the most vulnerable and in-need communities, I’ve developed a coaching framework designed for high-performing women who are ready to shift from survival mode to sustainable well-being.
You're not alone
You’re experiencing this problem because...
Identify with your ideal audiences’ struggle, how did you find a solution and become a thought leader. Establish trust and human interest.
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Who is this for
WHAT IS INDIVIDUAL COACHING FOR?
Individual Coaching is designed for those feeling stuck, overwhelmed, or burned out and are seeking a fresh start. This service helps you understand why they are trapped in unfulfilling patterns and how to break free from them. It’s perfect for anyone eager to transform their current situation and embark on a new, fulfilling path forward.
Coaching sessions will focus on uncovering the reasons behind these patterns, providing actionable steps to move beyond them, and offering resources to support ongoing self-discovery and growth. Keeping core needs and values at the forefront, this service empowers individuals to align their actions with their true desires.
Imagine the Possibility
What if I Told You There Was a Better Way?
A 12-week health and wellness coaching experience to help high-achieving professionals regulate their nervous system, restore energy, and reconnect with their inner calm—without burning out.
WHAT YOU'LL LEARN
- How to identify warning signs and regulate your nervous system in real time using trauma-informed tools
- How to set and enforce boundaries without guilt or fear of conflict
- How to identify and shift out of overgiving, perfectionism, or freeze mode
- How to build sustainable rituals for energy, rest, and clarity
- How to reconnect with yourself—without leaving your ambition behind
WHAT'S INCLUDED
- 12 weeks of structured wellness coaching
- Weekly video lessons + integration practices
- 6 live monthly group calls with Dr. Jennifer Tang Cole
- Access to additional resources including our guided nervous system regulation videos and audio library
- Private support group for accountability and community
- Optional add ons: Workbooks and other material
ACCESS TO CUSTOMIZED RESOURCES AND PLAN TO HELP YOU MOVE TOWARD YOUR GOALS
1:1 SESSIONS WITH DR. JENNIFER TANG COLE
ACTION and accountability plan to keep you moving FORWARD
STUDY at the pace that works for you
Imagine the Possibility
What if I Told You There Was a Better Way?
A 12-week health and wellness coaching experience to help high-achieving professionals regulate their nervous system, restore energy, and reconnect with their inner calm—without burning out.
This is NOT for you if:
This is right for you if:
- You're emotionally self-aware and looking to deepen your personal wellness
- Your ready to take action and start tackling the barriers to your goals.
- You've tried therapy, self help or wellness tools - but nothing sticks and you know you need a guide.
- You want a directed, science-based and trauma-informed strategies that work.
How it works
01. APPLY
Submit your application for individual coaching program. You’ll hear from our team shortly, if we are able to provide support.
02. ASSESSMENT & PLAN
We will meet for Dr. Jennifer Cole for a 90-minute assessment session, to understand your current needs. Post-session you will receive a summary of our session, next steps and draft plan.
03. COACHING
We get started! You will receive access to our client portal, with recorded coaching sessions, after-session summaries and additional resources.
Choose YOUR PROGRAM
PROGRAM OPTIONS
STANDARD TIER (Save $50)
twelve SESSION BUNDLE
$1,497
billed monthly ($124.75/mo)
- Comprehensive assessment
- Weekly video modules
- Biweekly group coaching and support
- Recorded sessions
PREMIUM TIER
twelve session bundle +
PRIVATE COACHING
$2,997
BILLED POST-SESSION
- Everything in Standard Tier
- Private 1:1 coaching sessions with Dr. Jennifer Tang Cole
- Personalized roadmap with actionable steps
FAQs
You Asked, We Answered
Frequently Asked Questions
The main focus is to help you understand why you are stuck in unfulfilling patterns and how to break free from them. We aim to provide you with resources and guidance to keep your core needs and values at the forefront as you work towards your goals.
This service is designed for individuals who feel overwhelmed, burned out, or stuck in their current situation and are seeking a new direction to improve their health and wellness.
Each session will explore the underlying reasons for your current challenges, ways to overcome them, and resources like books and media to support your journey.
Unlike other therapists or coaches, Dr. Cole cares very much about creating measurable goals for the people she works with, including a timeline for how long reaching those goals might take. When you work with Dr. Cole, it will be clear after an initial consultation how long she expects the coaching to take.
Yes, you will receive resources, materials, recorded sessions, and transcripts to aide in your personal development and ongoing learning.
We have two packages available. The first package is a ten session bundle for $1950. The second is an a la carte option per session fee, at $200/per session.
Psychotherapy is a professional health service delivered by mental professionals. They are responsible for identifying, diagnosing and treating mental health disorders. Coaching is not a health service, and you will be unable to submit for reimbursement. Coaches cannot diagnose or treat mental health disorders. Coaches is designed to be future focused, we will discuss your current barriers and stressors. You will learn new skills, strategies and will receive that help you move toward your goals.
Absolutely! Whether you’re new to coaching or have previous experience, this service is tailored to meet your individual needs and help you find a new path forward.
Hear from our customerS
"I'M AT A DIFFEReNT AND BETTER PLACE BECAUSE OF MY WORK with KUSOG"
“I feel so lucky to have found Kusog and Dr. Cole. She was able to identify my core issues, barriers and crafted a plan to help me MOVE FORWARD. I’ve been able to let go of the imposter syndrome, overwhelm and daily struggles. I’m at a different and better place thanks to my work with Kusog.”
Get in touch
READY to REWIRE AND RESTORE?
Begin your journey to clarity and empowerment now.
DISCLAIMERS
The content provided on this site and in any products purchased from Kusog LLC is for informational purposes only and should not be construed as medical advice. No psychotherapist-patient/client relationship is formed by viewing, downloading, purchasing, or accessing any resource from Kusog, LLC. If you have a specific problem and need legal advice, contact a licensed psychotherapist in your jurisdiction.
TESTIMONIALS DISCLAIMER: Although the testimonials on this page are truthful statements about results obtained by working with Dr. Jennifer Tang Cole, MSW, Ph.D., these results are not necessarily typical. Testimonials are not a guarantee of results that you or anyone else will obtain by using any of our products or services. Your results are dependent on your effort, your particular situation, and other circumstances beyond the control and/or knowledge of Kusog LLC.
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